Know what’s on your plate
Tuna submarine sandwich
Calories & nutrition facts
on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 12 g 25%
- Carbohydrate 15 g 6%
- Fat 12 g 15%
- Saturated fat 2.1 g 10%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 329 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.6 mg 10%
- Vitamin K 22.4 µg 19%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 1.1 µg 44%
- Choline 18.2 mg 3%
Minerals
- Calcium 136 mg 10%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.21 mg 9%
- Selenium 39.2 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 12 g | 15 g | 12 g |
| 1 × inch sub | 237 g | 517 | 29 g | 36 g | 29 g |
| 2 × inch sub | 474 g | 1033 | 58 g | 72 g | 57 g |
| ½ × inch sub | 118.5 g | 258 | 15 g | 18 g | 14 g |
| 3 × inch sub | 711 g | 1550 | 88 g | 108 g | 86 g |
| 4 × inch sub | 948 g | 2067 | 117 g | 145 g | 114 g |
Similar foods
- Tuna salad submarine sandwichfast foods, on white bread, with lettuce and tomatoes218 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Turkey submarine sandwichfast foods, on white bread180 kcal / 100 g
- Steak and cheese submarine sandwichon white bread with cheese, lettuce and tomato183 kcal / 100 g
- Vegetarian submarine sandwichfast foods, on white bread and vegetables179 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
Questions about Tuna submarine sandwich
How many calories are in 100 g of Tuna submarine sandwich?
100 g of Tuna submarine sandwich has 218 kcal, with 12 g protein, 15 g carbohydrate and 12 g fat.
How many calories are in 1 × inch sub (237 g) of Tuna submarine sandwich?
1 × inch sub (237 g) of Tuna submarine sandwich has 517 kcal, with 29 g protein, 36 g carbohydrate and 29 g fat.
How many calories are in 2 × inch sub (474 g) of Tuna submarine sandwich?
2 × inch sub (474 g) of Tuna submarine sandwich has 1033 kcal, with 58 g protein, 72 g carbohydrate and 57 g fat.
How many calories are in ½ × inch sub (118.5 g) of Tuna submarine sandwich?
½ × inch sub (118.5 g) of Tuna submarine sandwich has 258 kcal, with 15 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 3 × inch sub (711 g) of Tuna submarine sandwich?
3 × inch sub (711 g) of Tuna submarine sandwich has 1550 kcal, with 88 g protein, 108 g carbohydrate and 86 g fat.
How many calories are in 4 × inch sub (948 g) of Tuna submarine sandwich?
4 × inch sub (948 g) of Tuna submarine sandwich has 2067 kcal, with 117 g protein, 145 g carbohydrate and 114 g fat.
Source: USDA FoodData Central 170299 · per 100 g · carbohydrate per EU label, fibre excluded
