Know what’s on your plate
Pork with mashed potato and vegetables
Calories & nutrition facts
frozen meal, roast, microwaved
85
calorieskcal per 100 g
Protein6.4 g
Carbs11 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 6.4 g 13%
- Carbohydrate 11 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 2.9 g 10%
- Sugars 1.9 g —
- Sodium 346 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.63 mg 4%
- Phosphorus 105 mg 8%
- Potassium 229 mg 5%
- Zinc 0.77 mg 7%
- Selenium 7.6 µg 14%
- Iodine 1 µg 1%
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Questions about Pork with mashed potato and vegetables
How many calories are in 100 g of Pork with mashed potato and vegetables?
100 g of Pork with mashed potato and vegetables has 85 kcal, with 6.4 g protein, 11 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) H10006 · per 100 g · carbohydrate per EU label, fibre excluded
