Know what’s on your plate
Beef with mashed potato and vegetables
Calories & nutrition facts
frozen meal, roast, microwaved
101
calorieskcal per 100 g
Protein7.1 g
Carbs13 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 7.1 g 14%
- Carbohydrate 13 g 5%
- Fat 1.7 g 2%
- Saturated fat 0.8 g 4%
- Fibre 2.9 g 10%
- Sugars 1.9 g —
- Sodium 282 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 15 mg 1%
- Iron 0.88 mg 5%
- Phosphorus 84 mg 7%
- Potassium 198 mg 4%
- Zinc 1.3 mg 12%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
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Questions about Beef with mashed potato and vegetables
How many calories are in 100 g of Beef with mashed potato and vegetables?
100 g of Beef with mashed potato and vegetables has 101 kcal, with 7.1 g protein, 13 g carbohydrate and 1.7 g fat.
Source: FOODfiles (New Zealand) H10008 · per 100 g · carbohydrate per EU label, fibre excluded
