Know what’s on your plate
Beef madras curry
Calories & nutrition facts
indian, takeaway
210
calorieskcal per 100 g
Protein13 g
Carbs4.5 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 13 g 27%
- Carbohydrate 4.5 g 2%
- Fat 16 g 20%
- Saturated fat 7.4 g 37%
- Fibre 0.2 g 1%
- Sugars 4.4 g —
- Sodium 426 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 21 mg 2%
- Iron 2.5 mg 14%
- Phosphorus 134 mg 11%
- Potassium 361 mg 8%
- Zinc 2.8 mg 25%
- Selenium 3 µg 5%
- Iodine 22 µg 15%
Similar foods
- Beef korma curryindian, takeaway226 kcal / 100 g
- Beef curryretail, reheated137 kcal / 100 g
- Chicken masala curryindian, takeaway154 kcal / 100 g
- Butter chicken curryindian, takeaway178 kcal / 100 g
- Prawn madras currytakeaway115 kcal / 100 g
- Thai beef saladtakeaway99 kcal / 100 g
- Rogan josh curryindian, takeaway163 kcal / 100 g
Questions about Beef madras curry
How many calories are in 100 g of Beef madras curry?
100 g of Beef madras curry has 210 kcal, with 13 g protein, 4.5 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) H1027 · per 100 g · carbohydrate per EU label, fibre excluded
