Know what’s on your plate
Chicken masala curry
Calories & nutrition facts
indian, takeaway
154
calorieskcal per 100 g
Protein11 g
Carbs5.7 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 11 g 21%
- Carbohydrate 5.7 g 2%
- Fat 9.4 g 12%
- Saturated fat 3.2 g 16%
- Fibre 2.4 g 9%
- Sugars 3.9 g —
- Sodium 529 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.3 mg 46%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 32 mg 2%
- Iron 2.2 mg 12%
- Phosphorus 116 mg 9%
- Potassium 332 mg 7%
- Zinc 0.85 mg 8%
- Selenium 5.6 µg 10%
- Iodine 22 µg 15%
Similar foods
- Butter chicken curryindian, takeaway178 kcal / 100 g
- Chicken tikka masala curryretail, reheated156 kcal / 100 g
- Chicken curryaverage, takeaway145 kcal / 100 g
- Beef madras curryindian, takeaway210 kcal / 100 g
- Thai green chicken currytakeaway125 kcal / 100 g
- Beef korma curryindian, takeaway226 kcal / 100 g
- Butter chickentakeaway187 kcal / 100 g
- Dhal makani curryindian, takeaway168 kcal / 100 g
- Rogan josh curryindian, takeaway163 kcal / 100 g
Questions about Chicken masala curry
How many calories are in 100 g of Chicken masala curry?
100 g of Chicken masala curry has 154 kcal, with 11 g protein, 5.7 g carbohydrate and 9.4 g fat.
Source: FOODfiles (New Zealand) H1024 · per 100 g · carbohydrate per EU label, fibre excluded
