Know what’s on your plate
Rogan josh curry
Calories & nutrition facts
indian, takeaway
163
calorieskcal per 100 g
Protein14 g
Carbs3.7 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 14 g 27%
- Carbohydrate 3.7 g 1%
- Fat 11 g 13%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 460 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 19 mg 1%
- Iron 2.5 mg 14%
- Phosphorus 127 mg 10%
- Potassium 314 mg 7%
- Zinc 2.4 mg 21%
- Selenium 3 µg 5%
- Iodine 22 µg 15%
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Questions about Rogan josh curry
How many calories are in 100 g of Rogan josh curry?
100 g of Rogan josh curry has 163 kcal, with 14 g protein, 3.7 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) H1025 · per 100 g · carbohydrate per EU label, fibre excluded
