Know what’s on your plate
Mixed BBQ meats with mashed potatoes corn and brownie
Calories & nutrition facts
frozen entree, heated
163
calorieskcal per 100 g
Protein5.7 g
Carbs20 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 5.7 g 11%
- Carbohydrate 20 g 7%
- Fat 6 g 8%
- Saturated fat 1.7 g 9%
- Fibre 2.2 g 8%
- Sugars 12 g —
- Sodium 314 mg 14%
- Cholesterol 15.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.82 mg 1%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 46.7 mg 8%
Minerals
- Calcium 27.4 mg 2%
- Iron 2.1 mg 12%
- Magnesium 20.6 mg 5%
- Phosphorus 110 mg 9%
- Potassium 296 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 9.2 µg 17%
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Questions about Mixed BBQ meats with mashed potatoes corn and brownie
How many calories are in 100 g of Mixed BBQ meats with mashed potatoes corn and brownie?
100 g of Mixed BBQ meats with mashed potatoes corn and brownie has 163 kcal, with 5.7 g protein, 20 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 7959 · per 100 g · carbohydrate per EU label, fibre excluded
