Know what’s on your plate
Shrimp and noodles with cheese sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 8.2 g 16%
- Carbohydrate 13 g 5%
- Fat 5.4 g 7%
- Saturated fat 2.5 g 13%
- Fibre 0.6 g 2%
- Sugars 0.2 g —
- Sodium 192 mg 8%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.37 µg 15%
- Choline 32.3 mg 6%
Minerals
- Calcium 106 mg 8%
- Iron 0.83 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 142 mg 11%
- Potassium 81 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 10%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.2 g | 13 g | 5.4 g |
| 1 × 1 cup | 224 g | 305 | 18 g | 29 g | 12 g |
| 2 × 1 cup | 448 g | 609 | 37 g | 58 g | 24 g |
| ½ × 1 cup | 112 g | 152 | 9.2 g | 14 g | 6 g |
| 3 × 1 cup | 672 g | 914 | 55 g | 86 g | 36 g |
| 4 × 1 cup | 896 g | 1219 | 73 g | 115 g | 48 g |
Similar foods
- Shrimp and noodleswith cream or white sauce143 kcal / 100 g
- Shrimp and vegetables with noodlesin sauce, diet frozen meal91 kcal / 100 g
- Noodles and vegetables with cheese sauceincluding carrots, broccoli, and/or dark green leafy137 kcal / 100 g
- Chicken or turkey with noodlescheese sauce146 kcal / 100 g
Questions about Shrimp and noodles with cheese sauce
How many calories are in 100 g of Shrimp and noodles with cheese sauce?
100 g of Shrimp and noodles with cheese sauce has 136 kcal, with 8.2 g protein, 13 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (224 g) of Shrimp and noodles with cheese sauce?
1 × 1 cup (224 g) of Shrimp and noodles with cheese sauce has 305 kcal, with 18 g protein, 29 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (448 g) of Shrimp and noodles with cheese sauce?
2 × 1 cup (448 g) of Shrimp and noodles with cheese sauce has 609 kcal, with 37 g protein, 58 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (112 g) of Shrimp and noodles with cheese sauce?
½ × 1 cup (112 g) of Shrimp and noodles with cheese sauce has 152 kcal, with 9.2 g protein, 14 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (672 g) of Shrimp and noodles with cheese sauce?
3 × 1 cup (672 g) of Shrimp and noodles with cheese sauce has 914 kcal, with 55 g protein, 86 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (896 g) of Shrimp and noodles with cheese sauce?
4 × 1 cup (896 g) of Shrimp and noodles with cheese sauce has 1219 kcal, with 73 g protein, 115 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 27250130 · per 100 g · carbohydrate per EU label, fibre excluded
