Know what’s on your plate
Fish with cream or white sauce
Calories & nutrition facts
not tuna or lobster
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 17 g 34%
- Carbohydrate 2.8 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 343 mg 15%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.86 µg 36%
- Choline 63.5 mg 12%
Minerals
- Calcium 46 mg 4%
- Iron 0.44 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 127 mg 10%
- Potassium 217 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 17 g | 2.8 g | 3.6 g |
| 1 × 1 cup | 249 g | 289 | 43 g | 6.8 g | 9.1 g |
| 2 × 1 cup | 498 g | 578 | 85 g | 14 g | 18 g |
| ½ × 1 cup | 124.5 g | 144 | 21 g | 3.4 g | 4.5 g |
| 3 × 1 cup | 747 g | 867 | 127 g | 21 g | 27 g |
| 4 × 1 cup | 996 g | 1155 | 170 g | 27 g | 36 g |
Similar foods
- Fish and ricewith cream sauce133 kcal / 100 g
- Whitefish with cream and mushroomsmarine, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt156 kcal / 100 g
- Fish with cooking cream19% fat, oven-baked146 kcal / 100 g
- Tuna with cream or white sauce102 kcal / 100 g
- Noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy141 kcal / 100 g
- Shrimp with white sauceshelled, cooked, wheat flour, butter and milk, unsalted105 kcal / 100 g
- Pasta with seafood and cream saucehome recipe152 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, restaurant191 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
Questions about Fish with cream or white sauce
How many calories are in 100 g of Fish with cream or white sauce?
100 g of Fish with cream or white sauce has 116 kcal, with 17 g protein, 2.8 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 cup (249 g) of Fish with cream or white sauce?
1 × 1 cup (249 g) of Fish with cream or white sauce has 289 kcal, with 43 g protein, 6.8 g carbohydrate and 9.1 g fat.
How many calories are in 2 × 1 cup (498 g) of Fish with cream or white sauce?
2 × 1 cup (498 g) of Fish with cream or white sauce has 578 kcal, with 85 g protein, 14 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Fish with cream or white sauce?
½ × 1 cup (124.5 g) of Fish with cream or white sauce has 144 kcal, with 21 g protein, 3.4 g carbohydrate and 4.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Fish with cream or white sauce?
3 × 1 cup (747 g) of Fish with cream or white sauce has 867 kcal, with 127 g protein, 21 g carbohydrate and 27 g fat.
How many calories are in 4 × 1 cup (996 g) of Fish with cream or white sauce?
4 × 1 cup (996 g) of Fish with cream or white sauce has 1155 kcal, with 170 g protein, 27 g carbohydrate and 36 g fat.
Source: FNDDS (USDA) 27150010 · per 100 g · carbohydrate per EU label, fibre excluded
