Know what’s on your plate
Fish timbale or mousse
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 10 g 20%
- Carbohydrate 2 g 1%
- Fat 11 g 14%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 247 mg 11%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.4 µg 12%
- Vitamin E 0.69 mg 5%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.8 µg 33%
- Choline 80.3 mg 15%
Minerals
- Calcium 41 mg 3%
- Iron 0.4 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 200 mg 16%
- Potassium 147 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 2%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 10 g | 2 g | 11 g |
| 1 × 1 cup | 175 g | 261 | 18 g | 3.4 g | 19 g |
| 2 × 1 cup | 350 g | 522 | 35 g | 6.9 g | 38 g |
| ½ × 1 cup | 87.5 g | 130 | 8.8 g | 1.7 g | 9.6 g |
| 3 × 1 cup | 525 g | 782 | 53 g | 10 g | 58 g |
| 4 × 1 cup | 700 g | 1043 | 71 g | 14 g | 77 g |
Similar foods
Questions about Fish timbale or mousse
How many calories are in 100 g of Fish timbale or mousse?
100 g of Fish timbale or mousse has 149 kcal, with 10 g protein, 2 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (175 g) of Fish timbale or mousse?
1 × 1 cup (175 g) of Fish timbale or mousse has 261 kcal, with 18 g protein, 3.4 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (350 g) of Fish timbale or mousse?
2 × 1 cup (350 g) of Fish timbale or mousse has 522 kcal, with 35 g protein, 6.9 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 cup (87.5 g) of Fish timbale or mousse?
½ × 1 cup (87.5 g) of Fish timbale or mousse has 130 kcal, with 8.8 g protein, 1.7 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 cup (525 g) of Fish timbale or mousse?
3 × 1 cup (525 g) of Fish timbale or mousse has 782 kcal, with 53 g protein, 10 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 cup (700 g) of Fish timbale or mousse?
4 × 1 cup (700 g) of Fish timbale or mousse has 1043 kcal, with 71 g protein, 14 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 27150050 · per 100 g · carbohydrate per EU label, fibre excluded
