Know what’s on your plate
Fish with sauce
Calories & nutrition facts
fried, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 12 g 24%
- Carbohydrate 2.6 g 1%
- Fat 10 g 13%
- Saturated fat 2 g 10%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 662 mg 29%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.4 µg 2%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 60%
- Choline 46 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.58 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 145 mg 12%
- Potassium 309 mg 7%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 2.6 g | 10 g |
| 1 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 213 g | 330 | 25 g | 5.6 g | 22 g |
| 2 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 426 g | 660 | 50 g | 11 g | 44 g |
| ½ × 1 slice (4" x 3-1/2" x 1/2") with sauce | 106.5 g | 165 | 13 g | 2.8 g | 11 g |
| 3 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 639 g | 990 | 76 g | 17 g | 66 g |
| 4 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 852 g | 1321 | 101 g | 22 g | 88 g |
Similar foods
- Lobster with saucePuerto Rican style154 kcal / 100 g
- Fish with tomato-based sauce80 kcal / 100 g
- Crab in tomato-based saucepuerto rican style144 kcal / 100 g
- Fish and ricewith tomato-based sauce135 kcal / 100 g
- Salmonstewed, Puerto Rican style146 kcal / 100 g
- Shrimp in garlic saucepuerto rican style281 kcal / 100 g
Questions about Fish with sauce
How many calories are in 100 g of Fish with sauce?
100 g of Fish with sauce has 155 kcal, with 12 g protein, 2.6 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 slice (4" x 3-1/2" x 1/2") with sauce (213 g) of Fish with sauce?
1 × 1 slice (4" x 3-1/2" x 1/2") with sauce (213 g) of Fish with sauce has 330 kcal, with 25 g protein, 5.6 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 slice (4" x 3-1/2" x 1/2") with sauce (426 g) of Fish with sauce?
2 × 1 slice (4" x 3-1/2" x 1/2") with sauce (426 g) of Fish with sauce has 660 kcal, with 50 g protein, 11 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 slice (4" x 3-1/2" x 1/2") with sauce (106.5 g) of Fish with sauce?
½ × 1 slice (4" x 3-1/2" x 1/2") with sauce (106.5 g) of Fish with sauce has 165 kcal, with 13 g protein, 2.8 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 slice (4" x 3-1/2" x 1/2") with sauce (639 g) of Fish with sauce?
3 × 1 slice (4" x 3-1/2" x 1/2") with sauce (639 g) of Fish with sauce has 990 kcal, with 76 g protein, 17 g carbohydrate and 66 g fat.
How many calories are in 4 × 1 slice (4" x 3-1/2" x 1/2") with sauce (852 g) of Fish with sauce?
4 × 1 slice (4" x 3-1/2" x 1/2") with sauce (852 g) of Fish with sauce has 1321 kcal, with 101 g protein, 22 g carbohydrate and 88 g fat.
Source: FNDDS (USDA) 27451010 · per 100 g · carbohydrate per EU label, fibre excluded
