Know what’s on your plate
Salmon
Calories & nutrition facts
stewed, Puerto Rican style
146
calorieskcal per 100 g
Protein12 g
Carbs7.2 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 12 g 24%
- Carbohydrate 7.2 g 3%
- Fat 7 g 9%
- Saturated fat 1.1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.3 g —
- Sodium 448 mg 19%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 7.6 µg 38%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.3 µg 97%
- Choline 56 mg 10%
Minerals
- Calcium 131 mg 10%
- Iron 0.84 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 215 mg 17%
- Potassium 401 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 12 g | 7.2 g | 7 g |
| 1 × 1 cup | 212 g | 310 | 26 g | 15 g | 15 g |
| 2 × 1 cup | 424 g | 619 | 51 g | 30 g | 30 g |
| ½ × 1 cup | 106 g | 155 | 13 g | 7.6 g | 7.4 g |
| 3 × 1 cup | 636 g | 929 | 76 g | 46 g | 45 g |
| 4 × 1 cup | 848 g | 1238 | 102 g | 61 g | 60 g |
Similar foods
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 146 kcal, with 12 g protein, 7.2 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (212 g) of Salmon?
1 × 1 cup (212 g) of Salmon has 310 kcal, with 26 g protein, 15 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (424 g) of Salmon?
2 × 1 cup (424 g) of Salmon has 619 kcal, with 51 g protein, 30 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (106 g) of Salmon?
½ × 1 cup (106 g) of Salmon has 155 kcal, with 13 g protein, 7.6 g carbohydrate and 7.4 g fat.
How many calories are in 3 × 1 cup (636 g) of Salmon?
3 × 1 cup (636 g) of Salmon has 929 kcal, with 76 g protein, 46 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (848 g) of Salmon?
4 × 1 cup (848 g) of Salmon has 1238 kcal, with 102 g protein, 61 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 27251010 · per 100 g · carbohydrate per EU label, fibre excluded
