Know what’s on your plate
Pork
Calories & nutrition facts
stewed, Puerto Rican style
200
calorieskcal per 100 g
Protein18 g
Carbs2.2 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 18 g 36%
- Carbohydrate 2.2 g 1%
- Fat 13 g 16%
- Saturated fat 3 g 15%
- Fibre 0.6 g 2%
- Sugars 1.3 g —
- Sodium 579 mg 25%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8.2 mg 9%
- Vitamin D 0.4 µg 2%
- Vitamin E 2.1 mg 14%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
- Choline 45.6 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 401 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.12 mg 13%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 18 g | 2.2 g | 13 g |
| 1 × 1 cup | 200 g | 400 | 36 g | 4.3 g | 25 g |
| 2 × 1 cup | 400 g | 800 | 72 g | 8.6 g | 51 g |
| ½ × 1 cup | 100 g | 200 | 18 g | 2.2 g | 13 g |
| 3 × 1 cup | 600 g | 1200 | 108 g | 13 g | 76 g |
| 4 × 1 cup | 800 g | 1600 | 143 g | 17 g | 102 g |
Similar foods
- Pork guisada118 kcal / 100 g
- Pork chopstewed, with brown basic sauce218 kcal / 100 g
- Pork stewing meatprepared280 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Pig's feetstewed, Puerto Rican style136 kcal / 100 g
- Goatstewed, Puerto Rican style265 kcal / 100 g
- Rabbitstewed, Puerto Rican style214 kcal / 100 g
- Ricestewed, Puerto Rican style224 kcal / 100 g
- Dried beefstewed, puerto rican style258 kcal / 100 g
- Ground beefstewed, seasoned, Puerto Rican style278 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 200 kcal, with 18 g protein, 2.2 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (200 g) of Pork?
1 × 1 cup (200 g) of Pork has 400 kcal, with 36 g protein, 4.3 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (400 g) of Pork?
2 × 1 cup (400 g) of Pork has 800 kcal, with 72 g protein, 8.6 g carbohydrate and 51 g fat.
How many calories are in ½ × 1 cup (100 g) of Pork?
½ × 1 cup (100 g) of Pork has 200 kcal, with 18 g protein, 2.2 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (600 g) of Pork?
3 × 1 cup (600 g) of Pork has 1200 kcal, with 108 g protein, 13 g carbohydrate and 76 g fat.
How many calories are in 4 × 1 cup (800 g) of Pork?
4 × 1 cup (800 g) of Pork has 1600 kcal, with 143 g protein, 17 g carbohydrate and 102 g fat.
Source: FNDDS (USDA) 27121010 · per 100 g · carbohydrate per EU label, fibre excluded
