Know what’s on your plate
Ground beef
Calories & nutrition facts
stewed, seasoned, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 14 g 28%
- Carbohydrate 2.9 g 1%
- Fat 23 g 29%
- Saturated fat 6.2 g 31%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 868 mg 38%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 13.5 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.8 mg 19%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.1 µg 45%
- Choline 44 mg 8%
Minerals
- Calcium 27 mg 2%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 138 mg 11%
- Potassium 337 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.1 mg 11%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 1 × 1 cup | 200 g | 556 | 28 g | 5.9 g | 46 g |
| 2 × 1 cup | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ × 1 cup | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 3 × 1 cup | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 × 1 cup | 800 g | 2224 | 110 g | 23 g | 183 g |
Similar foods
- Ground beef fricasseewith salt198 kcal / 100 g
- Ground beef neck/chuck eyebraised, with soy oil, garlic and onion, with salt216 kcal / 100 g
- Dried beefstewed, puerto rican style258 kcal / 100 g
- Beef and potato stewPuerto Rican style220 kcal / 100 g
- Porkstewed, Puerto Rican style200 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Goatstewed, Puerto Rican style265 kcal / 100 g
- Meatballspuerto rican style225 kcal / 100 g
- Puerto Rican meatloafstyle325 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 278 kcal, with 14 g protein, 2.9 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 cup (200 g) of Ground beef?
1 × 1 cup (200 g) of Ground beef has 556 kcal, with 28 g protein, 5.9 g carbohydrate and 46 g fat.
How many calories are in 2 × 1 cup (400 g) of Ground beef?
2 × 1 cup (400 g) of Ground beef has 1112 kcal, with 55 g protein, 12 g carbohydrate and 91 g fat.
How many calories are in ½ × 1 cup (100 g) of Ground beef?
½ × 1 cup (100 g) of Ground beef has 278 kcal, with 14 g protein, 2.9 g carbohydrate and 23 g fat.
How many calories are in 3 × 1 cup (600 g) of Ground beef?
3 × 1 cup (600 g) of Ground beef has 1668 kcal, with 83 g protein, 18 g carbohydrate and 137 g fat.
How many calories are in 4 × 1 cup (800 g) of Ground beef?
4 × 1 cup (800 g) of Ground beef has 2224 kcal, with 110 g protein, 23 g carbohydrate and 183 g fat.
Source: FNDDS (USDA) 27118120 · per 100 g · carbohydrate per EU label, fibre excluded
