Know what’s on your plate
Goat
Calories & nutrition facts
stewed, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 22 g 45%
- Carbohydrate 1.5 g 1%
- Fat 18 g 23%
- Saturated fat 3.8 g 19%
- Fibre 0.5 g 2%
- Sugars 0.9 g —
- Sodium 752 mg 33%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 3 mg 20%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.93 µg 39%
- Choline 88.3 mg 16%
Minerals
- Calcium 21 mg 2%
- Iron 3.1 mg 17%
- Magnesium 5 mg 1%
- Phosphorus 178 mg 14%
- Potassium 385 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.25 mg 28%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 22 g | 1.5 g | 18 g |
| 1 × 1 cup | 177 g | 469 | 40 g | 2.6 g | 32 g |
| 1 × 1 piece with gravy | 88 g | 233 | 20 g | 1.3 g | 16 g |
| 2 × 1 cup | 354 g | 938 | 79 g | 5.2 g | 64 g |
| ½ × 1 cup | 88.5 g | 235 | 20 g | 1.3 g | 16 g |
| 3 × 1 cup | 531 g | 1407 | 119 g | 7.9 g | 96 g |
| 4 × 1 cup | 708 g | 1876 | 158 g | 11 g | 128 g |
Similar foods
- Goat meatcooked162 kcal / 100 g
- Porkstewed, Puerto Rican style200 kcal / 100 g
- Rabbitstewed, Puerto Rican style214 kcal / 100 g
- Ground beefstewed, seasoned, Puerto Rican style278 kcal / 100 g
- Pig's feetstewed, Puerto Rican style136 kcal / 100 g
- Dried beefstewed, puerto rican style258 kcal / 100 g
- Ricestewed, Puerto Rican style224 kcal / 100 g
Questions about Goat
How many calories are in 100 g of Goat?
100 g of Goat has 265 kcal, with 22 g protein, 1.5 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (177 g) of Goat?
1 × 1 cup (177 g) of Goat has 469 kcal, with 40 g protein, 2.6 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 piece with gravy (88 g) of Goat?
1 × 1 piece with gravy (88 g) of Goat has 233 kcal, with 20 g protein, 1.3 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (354 g) of Goat?
2 × 1 cup (354 g) of Goat has 938 kcal, with 79 g protein, 5.2 g carbohydrate and 64 g fat.
How many calories are in ½ × 1 cup (88.5 g) of Goat?
½ × 1 cup (88.5 g) of Goat has 235 kcal, with 20 g protein, 1.3 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (531 g) of Goat?
3 × 1 cup (531 g) of Goat has 1407 kcal, with 119 g protein, 7.9 g carbohydrate and 96 g fat.
How many calories are in 4 × 1 cup (708 g) of Goat?
4 × 1 cup (708 g) of Goat has 1876 kcal, with 158 g protein, 11 g carbohydrate and 128 g fat.
Source: FNDDS (USDA) 27133010 · per 100 g · carbohydrate per EU label, fibre excluded
