Know what’s on your plate
Rabbit
Calories & nutrition facts
stewed, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 17 g 34%
- Carbohydrate 5.8 g 2%
- Fat 13 g 16%
- Saturated fat 2.6 g 13%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 440 mg 19%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 51.1 mg 9%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 145 mg 12%
- Potassium 342 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.15 mg 17%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 17 g | 5.8 g | 13 g |
| 1 × 1 cup, boneless | 219 g | 469 | 38 g | 13 g | 28 g |
| 1 × 1 cup (yield after bone removed) | 177 g | 379 | 30 g | 10 g | 23 g |
| 2 × 1 cup, boneless | 438 g | 937 | 75 g | 26 g | 56 g |
| ½ × 1 cup, boneless | 109.5 g | 234 | 19 g | 6.4 g | 14 g |
| 3 × 1 cup, boneless | 657 g | 1406 | 113 g | 38 g | 83 g |
| 4 × 1 cup, boneless | 876 g | 1875 | 150 g | 51 g | 111 g |
Similar foods
- Rabbit meatbraised197 kcal / 100 g
- Whole rabbitstewed195 kcal / 100 g
- Wild rabbitcooked, stewed173 kcal / 100 g
- Domestic rabbit composite cutsstewed206 kcal / 100 g
- Domestic rabbit meatbraised without fat177 kcal / 100 g
- Porkstewed, Puerto Rican style200 kcal / 100 g
- Goatstewed, Puerto Rican style265 kcal / 100 g
- Hare meatmeat only, stewed192 kcal / 100 g
- Pig's feetstewed, Puerto Rican style136 kcal / 100 g
- Ricestewed, Puerto Rican style224 kcal / 100 g
Questions about Rabbit
How many calories are in 100 g of Rabbit?
100 g of Rabbit has 214 kcal, with 17 g protein, 5.8 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup, boneless (219 g) of Rabbit?
1 × 1 cup, boneless (219 g) of Rabbit has 469 kcal, with 38 g protein, 13 g carbohydrate and 28 g fat.
How many calories are in 1 × 1 cup (yield after bone removed) (177 g) of Rabbit?
1 × 1 cup (yield after bone removed) (177 g) of Rabbit has 379 kcal, with 30 g protein, 10 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup, boneless (438 g) of Rabbit?
2 × 1 cup, boneless (438 g) of Rabbit has 937 kcal, with 75 g protein, 26 g carbohydrate and 56 g fat.
How many calories are in ½ × 1 cup, boneless (109.5 g) of Rabbit?
½ × 1 cup, boneless (109.5 g) of Rabbit has 234 kcal, with 19 g protein, 6.4 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 cup, boneless (657 g) of Rabbit?
3 × 1 cup, boneless (657 g) of Rabbit has 1406 kcal, with 113 g protein, 38 g carbohydrate and 83 g fat.
How many calories are in 4 × 1 cup, boneless (876 g) of Rabbit?
4 × 1 cup, boneless (876 g) of Rabbit has 1875 kcal, with 150 g protein, 51 g carbohydrate and 111 g fat.
Source: FNDDS (USDA) 27335500 · per 100 g · carbohydrate per EU label, fibre excluded
