Know what’s on your plate
Hare meat
Calories & nutrition facts
meat only, stewed
192
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Minerals
- Calcium 21 mg 2%
- Iron 10.8 mg 60%
- Magnesium 22 mg 5%
- Phosphorus 250 mg 20%
- Potassium 210 mg 4%
Similar foods
- Haregrilled/fried214 kcal / 100 g
- Rabbitstewed, meat only114 kcal / 100 g
- Wild rabbitcooked, stewed173 kcal / 100 g
- Rabbit meatraw188 kcal / 100 g
- Wild rabbit meatcooked164 kcal / 100 g
- Whole rabbitstewed195 kcal / 100 g
- Domestic rabbit meatbraised without fat177 kcal / 100 g
- Hare roastmarinated, with sauce199 kcal / 100 g
- Domestic rabbit composite cutsstewed206 kcal / 100 g
- Domesticated rabbit composite of cutscooked, stewed206 kcal / 100 g
Questions about Hare meat
How many calories are in 100 g of Hare meat?
100 g of Hare meat has 192 kcal, with 30 g protein, 0 g carbohydrate and 8 g fat.
Source: CoFID (UK) 18-379 · per 100 g · carbohydrate per EU label, fibre excluded
