Know what’s on your plate
Hare meat
Calories & nutrition
meat only, stewed, weighed with bone
MEA
CoFID 18-380
139
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Minerals
- Calcium 15 mg 1%
- Iron 7.9 mg 44%
- Magnesium 16 mg 4%
- Phosphorus 180 mg 14%
- Potassium 150 mg 3%
Questions about Hare meat
How many calories are in 100 g of Hare meat?
100 g of Hare meat has 139 kcal, with 21.8 g protein, 0 g carbohydrate and 5.8 g fat.
Source: CoFID (UK) 18-380 · per 100 g · carbohydrate per EU label, fibre excluded
