Lomi salmon
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 7.6 g | 2.3 g | 1.9 g |
| 1 × 1 cup | 234 g | 140 | 17.7 g | 5.4 g | 4.4 g |
| 2 × 1 cup | 468 g | 281 | 35.3 g | 10.8 g | 8.7 g |
| ½ × 1 cup | 117 g | 70 | 8.8 g | 2.7 g | 2.2 g |
| 3 × 1 cup | 702 g | 421 | 53 g | 16.2 g | 13.1 g |
| 4 × 1 cup | 936 g | 562 | 70.7 g | 21.6 g | 17.4 g |
Nutrition Facts
Per 100 g
Calories60
Total Fat1.9g
Saturated Fat0.3g
Total Carbohydrate2.3g
Dietary Fibre1.0g
Total Sugars1.8g
Protein7.5g
How many calories are in Lomi salmon?
How many calories are in 100 g of Lomi salmon?
100 g of Lomi salmon has 60 kcal, with 7.6 g protein, 2.3 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 cup (234 g) of Lomi salmon?
1 × 1 cup (234 g) of Lomi salmon has 140 kcal, with 17.7 g protein, 5.4 g carbohydrate and 4.4 g fat.
How many calories are in 2 × 1 cup (468 g) of Lomi salmon?
2 × 1 cup (468 g) of Lomi salmon has 281 kcal, with 35.3 g protein, 10.8 g carbohydrate and 8.7 g fat.
How many calories are in ½ × 1 cup (117 g) of Lomi salmon?
½ × 1 cup (117 g) of Lomi salmon has 70 kcal, with 8.8 g protein, 2.7 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (702 g) of Lomi salmon?
3 × 1 cup (702 g) of Lomi salmon has 421 kcal, with 53 g protein, 16.2 g carbohydrate and 13.1 g fat.
How many calories are in 4 × 1 cup (936 g) of Lomi salmon?
4 × 1 cup (936 g) of Lomi salmon has 562 kcal, with 70.7 g protein, 21.6 g carbohydrate and 17.4 g fat.
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Data source: FNDDS (USDA) · FNDDS 27450310
