Know what’s on your plate
Lobster with sauce
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 11 g 22%
- Carbohydrate 3 g 1%
- Fat 11 g 14%
- Saturated fat 1.7 g 8%
- Fibre 0.9 g 3%
- Sugars 2.2 g —
- Sodium 719 mg 31%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 21%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.68 µg 28%
- Choline 47.8 mg 9%
Minerals
- Calcium 63 mg 5%
- Iron 0.65 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 106 mg 8%
- Potassium 282 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.83 mg 92%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 11 g | 3 g | 11 g |
| 1 × 1 cup | 242 g | 373 | 26 g | 7.4 g | 26 g |
| 2 × 1 cup | 484 g | 745 | 52 g | 15 g | 51 g |
| ½ × 1 cup | 121 g | 186 | 13 g | 3.7 g | 13 g |
| 3 × 1 cup | 726 g | 1118 | 78 g | 22 g | 77 g |
| 4 × 1 cup | 968 g | 1491 | 104 g | 29 g | 102 g |
Similar foods
- Lobstercooked, with tomato sauce (tomato, with oil, onion and garlic), with salt81 kcal / 100 g
- Shrimp with lobster sauce151 kcal / 100 g
- Fish with saucefried, Puerto Rican style155 kcal / 100 g
- Crab in tomato-based saucepuerto rican style144 kcal / 100 g
- Lobster with bread stuffingbaked177 kcal / 100 g
- Shrimp in garlic saucepuerto rican style281 kcal / 100 g
Questions about Lobster with sauce
How many calories are in 100 g of Lobster with sauce?
100 g of Lobster with sauce has 154 kcal, with 11 g protein, 3 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (242 g) of Lobster with sauce?
1 × 1 cup (242 g) of Lobster with sauce has 373 kcal, with 26 g protein, 7.4 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 cup (484 g) of Lobster with sauce?
2 × 1 cup (484 g) of Lobster with sauce has 745 kcal, with 52 g protein, 15 g carbohydrate and 51 g fat.
How many calories are in ½ × 1 cup (121 g) of Lobster with sauce?
½ × 1 cup (121 g) of Lobster with sauce has 186 kcal, with 13 g protein, 3.7 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (726 g) of Lobster with sauce?
3 × 1 cup (726 g) of Lobster with sauce has 1118 kcal, with 78 g protein, 22 g carbohydrate and 77 g fat.
How many calories are in 4 × 1 cup (968 g) of Lobster with sauce?
4 × 1 cup (968 g) of Lobster with sauce has 1491 kcal, with 104 g protein, 29 g carbohydrate and 102 g fat.
Source: FNDDS (USDA) 27451030 · per 100 g · carbohydrate per EU label, fibre excluded
