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Lobster with bread stuffing
Calories & nutrition facts
baked
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 15 g 30%
- Carbohydrate 9.3 g 3%
- Fat 8.3 g 11%
- Saturated fat 4.2 g 21%
- Fibre 0.5 g 2%
- Sugars 1.2 g —
- Sodium 641 mg 28%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.98 µg 41%
- Choline 60 mg 11%
Minerals
- Calcium 110 mg 8%
- Iron 0.86 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 152 mg 12%
- Potassium 187 mg 4%
- Zinc 3 mg 27%
- Copper 1.1 mg 121%
- Selenium 54.7 µg 99%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 15 g | 9.3 g | 8.3 g |
| 1 × 1 lobster | 400 g | 708 | 60 g | 37 g | 33 g |
| 2 × 1 lobster | 800 g | 1416 | 120 g | 75 g | 66 g |
| ½ × 1 lobster | 200 g | 354 | 30 g | 19 g | 17 g |
| 3 × 1 lobster | 1200 g | 2124 | 180 g | 112 g | 99 g |
| 4 × 1 lobster | 1600 g | 2832 | 240 g | 149 g | 132 g |
Similar foods
Questions about Lobster with bread stuffing
How many calories are in 100 g of Lobster with bread stuffing?
100 g of Lobster with bread stuffing has 177 kcal, with 15 g protein, 9.3 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 lobster (400 g) of Lobster with bread stuffing?
1 × 1 lobster (400 g) of Lobster with bread stuffing has 708 kcal, with 60 g protein, 37 g carbohydrate and 33 g fat.
How many calories are in 2 × 1 lobster (800 g) of Lobster with bread stuffing?
2 × 1 lobster (800 g) of Lobster with bread stuffing has 1416 kcal, with 120 g protein, 75 g carbohydrate and 66 g fat.
How many calories are in ½ × 1 lobster (200 g) of Lobster with bread stuffing?
½ × 1 lobster (200 g) of Lobster with bread stuffing has 354 kcal, with 30 g protein, 19 g carbohydrate and 17 g fat.
How many calories are in 3 × 1 lobster (1200 g) of Lobster with bread stuffing?
3 × 1 lobster (1200 g) of Lobster with bread stuffing has 2124 kcal, with 180 g protein, 112 g carbohydrate and 99 g fat.
How many calories are in 4 × 1 lobster (1600 g) of Lobster with bread stuffing?
4 × 1 lobster (1600 g) of Lobster with bread stuffing has 2832 kcal, with 240 g protein, 149 g carbohydrate and 132 g fat.
Source: FNDDS (USDA) 27250260 · per 100 g · carbohydrate per EU label, fibre excluded
