Know what’s on your plate
Crab in tomato-based sauce
Calories & nutrition facts
puerto rican style
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 13 g 25%
- Carbohydrate 2.3 g 1%
- Fat 8.9 g 11%
- Saturated fat 1.4 g 7%
- Fibre 0.6 g 2%
- Sugars 1.2 g —
- Sodium 617 mg 27%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 39 µg 10%
- Vitamin B12 2.3 µg 94%
- Choline 57.9 mg 11%
Minerals
- Calcium 72 mg 6%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 169 mg 14%
- Potassium 262 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.6 mg 66%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 13 g | 2.3 g | 8.9 g |
| 1 × 1 cup | 170 g | 245 | 21 g | 3.9 g | 15 g |
| 2 × 1 cup | 340 g | 490 | 43 g | 7.9 g | 30 g |
| ½ × 1 cup | 85 g | 122 | 11 g | 2 g | 7.6 g |
| 3 × 1 cup | 510 g | 734 | 64 g | 12 g | 45 g |
| 4 × 1 cup | 680 g | 979 | 85 g | 16 g | 61 g |
Similar foods
Questions about Crab in tomato-based sauce
How many calories are in 100 g of Crab in tomato-based sauce?
100 g of Crab in tomato-based sauce has 144 kcal, with 13 g protein, 2.3 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (170 g) of Crab in tomato-based sauce?
1 × 1 cup (170 g) of Crab in tomato-based sauce has 245 kcal, with 21 g protein, 3.9 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (340 g) of Crab in tomato-based sauce?
2 × 1 cup (340 g) of Crab in tomato-based sauce has 490 kcal, with 43 g protein, 7.9 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (85 g) of Crab in tomato-based sauce?
½ × 1 cup (85 g) of Crab in tomato-based sauce has 122 kcal, with 11 g protein, 2 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 cup (510 g) of Crab in tomato-based sauce?
3 × 1 cup (510 g) of Crab in tomato-based sauce has 734 kcal, with 64 g protein, 12 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (680 g) of Crab in tomato-based sauce?
4 × 1 cup (680 g) of Crab in tomato-based sauce has 979 kcal, with 85 g protein, 16 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27151040 · per 100 g · carbohydrate per EU label, fibre excluded
