Know what’s on your plate
Rainbow trout soup
Calories & nutrition facts
cream
105
calorieskcal per 100 g
Protein4.9 g
Carbs4.4 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.9 g 10%
- Carbohydrate 4.4 g 2%
- Fat 7.5 g 10%
- Saturated fat 3.5 g 17%
- Fibre 0.4 g 1%
- Sugars 0.7 g —
- Sodium 196 mg 9%
- Cholesterol 22.3 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41.7 µg 5%
- Vitamin C 1.8 mg 2%
- Vitamin D 2 µg 10%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 45.5 mg 3%
- Iron 0.29 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 83.4 mg 7%
- Potassium 235 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 3.8 µg 7%
- Iodine 19.1 µg 13%
Similar foods
- Fish souprainbow trout, saithe and cooking cream (veg. fat 15%)72 kcal / 100 g
- Salmon soupcream115 kcal / 100 g
- Rainbow trout filletwith cream, oven-baked196 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Mussel soupcreamy76 kcal / 100 g
- Shrimp soupcreamy, thickened61 kcal / 100 g
- Oyster soupcreamy194 kcal / 100 g
Questions about Rainbow trout soup
How many calories are in 100 g of Rainbow trout soup?
100 g of Rainbow trout soup has 105 kcal, with 4.9 g protein, 4.4 g carbohydrate and 7.5 g fat.
Source: Fineli (Finland) 34432 · per 100 g · carbohydrate per EU label, fibre excluded
