Know what’s on your plate
Fish soup
Calories & nutrition facts
rainbow trout, saithe and cooking cream (veg. fat 15%)
72
calorieskcal per 100 g
Protein4.8 g
Carbs4.1 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 4.8 g 10%
- Carbohydrate 4.1 g 1%
- Fat 3.9 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0.4 g 1%
- Sugars 0.5 g —
- Sodium 199 mg 9%
- Cholesterol 15.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.2 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 23.8 mg 2%
- Iron 0.26 mg 1%
- Magnesium 13.3 mg 3%
- Phosphorus 66.1 mg 5%
- Potassium 235 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 5.4 µg 10%
- Iodine 28 µg 19%
Similar foods
- Coconut milk fish soup67 kcal / 100 g
- Rainbow trout soupcream105 kcal / 100 g
- Salmon soupcream115 kcal / 100 g
- Shrimp soupwith carrot and cooking cream (veg. fat)46 kcal / 100 g
- Fish and vegetable soupimported white fish56 kcal / 100 g
- Mussel soupcreamy76 kcal / 100 g
- Fish stock souphome-prepared16 kcal / 100 g
Questions about Fish soup
How many calories are in 100 g of Fish soup?
100 g of Fish soup has 72 kcal, with 4.8 g protein, 4.1 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 34440 · per 100 g · carbohydrate per EU label, fibre excluded
