Know what’s on your plate
Greenland halibut
Calories & nutrition facts
gravad
178
calorieskcal per 100 g
Protein12 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 12 g 25%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1930 mg 84%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.9 µg 2%
- Vitamin C 0.3 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 1.8 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.91 µg 38%
- Choline 89 mg 16%
Minerals
- Calcium 8.1 mg 1%
- Iron 0.07 mg 0%
- Magnesium 20.9 mg 5%
- Phosphorus 141 mg 11%
- Potassium 257 mg 5%
- Zinc 0.3 mg 3%
- Selenium 28 µg 51%
- Iodine 8.8 µg 6%
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Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 178 kcal, with 12 g protein, 0 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 896 · per 100 g · carbohydrate per EU label, fibre excluded
