Know what’s on your plate
Milkfish
Calories & nutrition facts
cooked, dry heat
190
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Fibre 0 g 0%
- Sodium 92 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 18 µg 5%
- Vitamin B12 3.3 µg 136%
Minerals
- Calcium 65 mg 5%
- Iron 0.41 mg 2%
- Magnesium 38 mg 9%
- Phosphorus 208 mg 17%
- Potassium 374 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 26 g | 0 g | 8.6 g |
| 1 × oz | 85 g | 162 | 22 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 323 | 45 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 81 | 11 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 485 | 67 g | 0 g | 22 g |
| 4 × oz | 340 g | 646 | 90 g | 0 g | 29 g |
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Questions about Milkfish
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 190 kcal, with 26 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (85 g) of Milkfish?
1 × oz (85 g) of Milkfish has 162 kcal, with 22 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Milkfish?
2 × oz (170 g) of Milkfish has 323 kcal, with 45 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Milkfish?
½ × oz (42.5 g) of Milkfish has 81 kcal, with 11 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Milkfish?
3 × oz (255 g) of Milkfish has 485 kcal, with 67 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Milkfish?
4 × oz (340 g) of Milkfish has 646 kcal, with 90 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 171995 · per 100 g · carbohydrate per EU label, fibre excluded
