Know what’s on your plate
Mahimahi
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 113 mg 5%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 183 mg 15%
- Potassium 533 mg 11%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 24 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 93 | 20 g | 0 g | 0.8 g |
| 1 × fillet | 159 g | 173 | 38 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 185 | 40 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 46 | 10 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 278 | 61 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 371 | 81 g | 0 g | 3.1 g |
Similar foods
- Dolphinfish mahimahibaked or broiled109 kcal / 100 g
- Mahimahi fleshcooked109 kcal / 100 g
- Dolphinfish100 kcal / 100 g
- Swordfishcooked, dry heat172 kcal / 100 g
- Butterfishcooked, dry heat187 kcal / 100 g
- Tilapiacooked, dry heat128 kcal / 100 g
- Spanish mackerelcooked, dry heat158 kcal / 100 g
- King mackerelcooked, dry heat134 kcal / 100 g
Questions about Mahimahi
How many calories are in 100 g of Mahimahi?
100 g of Mahimahi has 109 kcal, with 24 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Mahimahi?
1 × oz (85 g) of Mahimahi has 93 kcal, with 20 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (159 g) of Mahimahi?
1 × fillet (159 g) of Mahimahi has 173 kcal, with 38 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Mahimahi?
2 × oz (170 g) of Mahimahi has 185 kcal, with 40 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Mahimahi?
½ × oz (42.5 g) of Mahimahi has 46 kcal, with 10 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Mahimahi?
3 × oz (255 g) of Mahimahi has 278 kcal, with 61 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Mahimahi?
4 × oz (340 g) of Mahimahi has 371 kcal, with 81 g protein, 0 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 171992 · per 100 g · carbohydrate per EU label, fibre excluded
