Know what’s on your plate
Dolphinfish mahimahi
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3141
109
caloriesper 100 g
Protein23.7 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 113 mg 5%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 183 mg 15%
- Potassium 533 mg 11%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Dolphinfish mahimahi
How many calories are in 100 g of Dolphinfish mahimahi?
100 g of Dolphinfish mahimahi has 109 kcal, with 23.7 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3141 · per 100 g · carbohydrate per EU label, fibre excluded
