Know what’s on your plate
Yellowfin tuna
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3167
130
caloriesper 100 g
Protein29.1 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 22.1 mg 138%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 1 mg 61%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.4 µg 98%
- Choline 77.6 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 0.92 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 333 mg 27%
- Potassium 527 mg 11%
- Zinc 0.45 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 108 µg 197%
Questions about Yellowfin tuna
How many calories are in 100 g of Yellowfin tuna?
100 g of Yellowfin tuna has 130 kcal, with 29.2 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3167 · per 100 g · carbohydrate per EU label, fibre excluded
