Know what’s on your plate
Channel catfish
Calories & nutrition
farmed, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 15.2 g 30%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 120%
- Choline 65 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 302 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15.2 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 101 | 12.9 g | 0 g | 5 g |
| 1 × fillet | 159 g | 189 | 24.2 g | 0 g | 9.4 g |
| 2 × oz | 170 g | 202 | 25.9 g | 0 g | 10.1 g |
| ½ × oz | 42.5 g | 51 | 6.5 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 303 | 38.8 g | 0 g | 15.1 g |
| 4 × oz | 340 g | 405 | 51.8 g | 0 g | 20.2 g |
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 119 kcal, with 15.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Channel catfish?
1 × oz (85 g) of Channel catfish has 101 kcal, with 12.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × fillet (159 g) of Channel catfish?
1 × fillet (159 g) of Channel catfish has 189 kcal, with 24.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 2 × oz (170 g) of Channel catfish?
2 × oz (170 g) of Channel catfish has 202 kcal, with 25.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in ½ × oz (42.5 g) of Channel catfish?
½ × oz (42.5 g) of Channel catfish has 51 kcal, with 6.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Channel catfish?
3 × oz (255 g) of Channel catfish has 303 kcal, with 38.8 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 4 × oz (340 g) of Channel catfish?
4 × oz (340 g) of Channel catfish has 405 kcal, with 51.8 g protein, 0 g carbohydrate and 20.2 g fat.
Source: USDA FoodData Central 175165 · per 100 g · carbohydrate per EU label, fibre excluded
