Know what’s on your plate
Canned tuna
Calories & nutrition facts
in brine, plain, undrained
90
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 340 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1.9 mg 112%
- Folate (B9) 0 µg 0%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 5 mg 0%
- Iron 0.99 mg 6%
- Phosphorus 240 mg 19%
- Potassium 270 mg 6%
- Zinc 0.54 mg 5%
- Selenium 67 µg 122%
- Iodine 9.7 µg 6%
Similar foods
- Light canned tuna in oillight, canned in oil, drained, unsalted198 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, without salt, drained solids186 kcal / 100 g
- White canned tuna in waterwhite, canned in water, without salt, drained solids128 kcal / 100 g
- Sardinecanned in oil, undrained270 kcal / 100 g
- Tunain water, drained109 kcal / 100 g
Questions about Canned tuna
How many calories are in 100 g of Canned tuna?
100 g of Canned tuna has 90 kcal, with 21 g protein, 0 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) K1005 · per 100 g · carbohydrate per EU label, fibre excluded
