Know what’s on your plate
Sardine
Calories & nutrition facts
canned in oil, undrained
270
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 8.2 µg 41%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 5.8 µg 242%
Minerals
- Calcium 250 mg 19%
- Iron 1.5 mg 8%
- Phosphorus 320 mg 26%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Selenium 30 µg 55%
- Iodine 20 µg 13%
Similar foods
Questions about Sardine
How many calories are in 100 g of Sardine?
100 g of Sardine has 270 kcal, with 18 g protein, 0 g carbohydrate and 22 g fat.
Source: FOODfiles (New Zealand) K1029 · per 100 g · carbohydrate per EU label, fibre excluded
