Know what’s on your plate
Sardine
Calories & nutrition facts
roasted
255
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
Similar foods
- Canned sardinepickled131 kcal / 100 g
- Grilled sardinegrilled171 kcal / 100 g
- European pilchard or sardinegrilled/pan-fried without added fat194 kcal / 100 g
- Cooked sardinecooked124 kcal / 100 g
- Baked sardine in white winein white wine, baked127 kcal / 100 g
- Pilchardfried324 kcal / 100 g
- Squidroasted81 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- Sardine filletsaltwater, fried (with soy oil), with salt173 kcal / 100 g
Questions about Sardine
How many calories are in 100 g of Sardine?
100 g of Sardine has 255 kcal, with 17 g protein, 0 g carbohydrate and 21 g fat.
Source: BEDCA (Spain) 2631 · per 100 g · carbohydrate per EU label, fibre excluded
