Know what’s on your plate
Sardine in oil and tomato sauce
Calories & nutrition
Fish & seafood
Fineli 831
208
caloriesper 100 g
Protein20 g
Carbs0 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 14.3 g 18%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 504 mg 22%
- Cholesterol 70.2 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.1 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 2.3 mg 15%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 16 µg 4%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 430 mg 33%
- Iron 3.7 mg 21%
- Magnesium 38 mg 9%
- Phosphorus 450 mg 36%
- Potassium 440 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.13 mg 14%
- Manganese 0.15 mg 7%
- Selenium 35 µg 64%
- Iodine 23 µg 15%
Questions about Sardine in oil and tomato sauce
How many calories are in 100 g of Sardine in oil and tomato sauce?
100 g of Sardine in oil and tomato sauce has 208 kcal, with 20 g protein, 0 g carbohydrate and 14.3 g fat.
Source: Fineli (Finland) 831 · per 100 g · carbohydrate per EU label, fibre excluded
