Know what’s on your plate
Salmon fillet
Calories & nutrition facts
saltwater, without skin, fried (with soy oil), with salt
213
calorieskcal per 100 g
Protein19 g
Carbs0.8 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 19 g 39%
- Carbohydrate 0.8 g 0%
- Fat 15 g 19%
- Fibre 0 g 0%
Similar foods
- Freshwater fish filetfried (with soy oil), with salt179 kcal / 100 g
- Salmonboiled, without salt222 kcal / 100 g
- Sardine filletsaltwater, fried (with soy oil), with salt173 kcal / 100 g
- Saltwater whitefish filletfried in oil, without salt146 kcal / 100 g
- Kingfish filletsaltwater fish, fried with soy oil, unsalted101 kcal / 100 g
- Fried whitefishsaltwater, with soy oil, unsalted151 kcal / 100 g
- Salmon steakfried224 kcal / 100 g
- King fish filletsaltwater, roasted, without oil, with salt105 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Pacific salmondeep-frozen, fried without fat, pan208 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 213 kcal, with 19 g protein, 0.8 g carbohydrate and 15 g fat.
Source: tbca BRC0202E · per 100 g · carbohydrate per EU label, fibre excluded
