Know what’s on your plate
Squid
Calories & nutrition
mixed species, cooked, fried
Fish & seafood
USDA 171982
175
caloriesper 100 g
Protein17.9 g
Carbs7.8 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 17.9 g 36%
- Carbohydrate 7.8 g 3%
- Fat 7.5 g 10%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 306 mg 13%
- Cholesterol 260 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 251 mg 20%
- Potassium 279 mg 6%
- Zinc 1.7 mg 16%
- Copper 2.1 mg 235%
- Manganese 0.07 mg 3%
- Selenium 51.8 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 17.9 g | 7.8 g | 7.5 g |
| 1 × oz | 85 g | 149 | 15.2 g | 6.6 g | 6.4 g |
| 2 × oz | 170 g | 298 | 30.5 g | 13.2 g | 12.7 g |
| ½ × oz | 42.5 g | 74 | 7.6 g | 3.3 g | 3.2 g |
| 3 × oz | 255 g | 446 | 45.7 g | 19.9 g | 19.1 g |
| 4 × oz | 340 g | 595 | 61 g | 26.5 g | 25.4 g |
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 175 kcal, with 17.9 g protein, 7.8 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Squid?
1 × oz (85 g) of Squid has 149 kcal, with 15.2 g protein, 6.6 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Squid?
2 × oz (170 g) of Squid has 298 kcal, with 30.5 g protein, 13.2 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (42.5 g) of Squid?
½ × oz (42.5 g) of Squid has 74 kcal, with 7.6 g protein, 3.3 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Squid?
3 × oz (255 g) of Squid has 446 kcal, with 45.7 g protein, 19.9 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (340 g) of Squid?
4 × oz (340 g) of Squid has 595 kcal, with 61 g protein, 26.5 g carbohydrate and 25.4 g fat.
Source: USDA FoodData Central 171982 · per 100 g · carbohydrate per EU label, fibre excluded
