Know what’s on your plate
Seafood
Calories & nutrition facts
cooked, frozen
80
calorieskcal per 100 g
Protein14 g
Carbs2.8 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 14 g 27%
- Carbohydrate 2.8 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 402 mg 17%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 70 mg 5%
- Iron 8.5 mg 47%
Similar foods
- Mixed seafoodcontains fish & shellfish, raw120 kcal / 100 g
- Seafood terrinewith or without fish, prepacked190 kcal / 100 g
- Seafood or fish sticksurimi, purchased frozen, cooked112 kcal / 100 g
- Mixed seafood except finfishwild-harvested, cooked98 kcal / 100 g
- Seafood selection87 kcal / 100 g
- Shrimp or prawnfrozen, raw105 kcal / 100 g
- Shrimpboiled77 kcal / 100 g
- Shellfishin oil, canned, drained133 kcal / 100 g
- Mixed species shrimpboiled or steamed119 kcal / 100 g
- Musselcooked105 kcal / 100 g
Questions about Seafood
How many calories are in 100 g of Seafood?
100 g of Seafood has 80 kcal, with 14 g protein, 2.8 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 10080 · per 100 g · carbohydrate per EU label, fibre excluded
