Know what’s on your plate
Mussel
Calories & nutrition facts
cooked
105
calorieskcal per 100 g
Protein16 g
Carbs4.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 16 g 32%
- Carbohydrate 4.7 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Similar foods
- Blue musselraw85 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Mussel in tomato based saucecooked86 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Clamsraw65 kcal / 100 g
- Cocklecooked87 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
- Seafoodcooked112 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 105 kcal, with 16 g protein, 4.7 g carbohydrate and 2.3 g fat.
Source: ausnut F005968 · per 100 g · carbohydrate per EU label, fibre excluded
