Know what’s on your plate
Mussel
Calories & nutrition facts
cooked, without oil, with salt
77
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Fibre 0 g 0%
Similar foods
- Blue musselraw85 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Blue mussel in brinedrained82 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Oystercooked, without oil, with salt97 kcal / 100 g
- Octopuscooked, without oil, with salt155 kcal / 100 g
- Clamsraw65 kcal / 100 g
- Squidcooked, without oil, with salt97 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 77 kcal, with 16 g protein, 0 g carbohydrate and 1.6 g fat.
Source: tbca BRC0356E · per 100 g · carbohydrate per EU label, fibre excluded
