Know what’s on your plate
Squid
Calories & nutrition facts
cooked, without oil, with salt
97
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Octopusraw75 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Common cuttlefishbraised without fat71 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
- Musselcooked, without oil, with salt77 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 97 kcal, with 21 g protein, 0 g carbohydrate and 1.5 g fat.
Source: tbca BRC0358E · per 100 g · carbohydrate per EU label, fibre excluded
