Know what’s on your plate
Mussel
Calories & nutrition facts
cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt
77
calorieskcal per 100 g
Protein13 g
Carbs0.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 13 g 26%
- Carbohydrate 0.8 g 0%
- Fat 2.3 g 3%
- Fibre 0.5 g 2%
Similar foods
- Blue musselraw85 kcal / 100 g
- Mussel in tomato based saucecooked86 kcal / 100 g
- Common musselin tomato sauce, canned102 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Mussel stewed with vegetableswith salt58 kcal / 100 g
- Tomato saucewith seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt80 kcal / 100 g
- Fishsaltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted108 kcal / 100 g
- Lobstercooked, with tomato sauce (tomato, with oil, onion and garlic), with salt81 kcal / 100 g
- Saltwater tunafresh, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt118 kcal / 100 g
- Shrimp with tomato sauceshelled, cooked, tomato, with oil, onion and garlic, with salt81 kcal / 100 g
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 77 kcal, with 13 g protein, 0.8 g carbohydrate and 2.3 g fat.
Source: tbca BRC0366E · per 100 g · carbohydrate per EU label, fibre excluded
