Know what’s on your plate
Mussel
Calories & nutrition facts
canned without brine
108
calorieskcal per 100 g
Protein17 g
Carbs4.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 17 g 34%
- Carbohydrate 4.7 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
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Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 108 kcal, with 17 g protein, 4.7 g carbohydrate and 2.3 g fat.
Source: slv 1390 · per 100 g · carbohydrate per EU label, fibre excluded
