Know what’s on your plate
Cuttlefish
Calories & nutrition
mixed species, cooked, moist heat
Fish & seafood
USDA 172010
158
caloriesper 100 g
Protein32.5 g
Carbs1.6 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 32.5 g 65%
- Carbohydrate 1.6 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 744 mg 32%
- Cholesterol 224 mg 75%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 203 µg 23%
- Vitamin C 8.5 mg 9%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 24 µg 6%
- Vitamin B12 5.4 µg 225%
Minerals
- Calcium 180 mg 14%
- Iron 10.8 mg 60%
- Magnesium 60 mg 14%
- Phosphorus 580 mg 46%
- Potassium 637 mg 14%
- Zinc 3.5 mg 31%
- Copper 1 mg 111%
- Manganese 0.21 mg 9%
- Selenium 89.6 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 32.5 g | 1.6 g | 1.4 g |
| 1 × oz | 85 g | 134 | 27.6 g | 1.4 g | 1.2 g |
| 2 × oz | 170 g | 269 | 55.2 g | 2.8 g | 2.4 g |
| ½ × oz | 42.5 g | 67 | 13.8 g | 0.7 g | 0.6 g |
| 3 × oz | 255 g | 403 | 82.8 g | 4.2 g | 3.6 g |
| 4 × oz | 340 g | 537 | 110.4 g | 5.6 g | 4.8 g |
Questions about Cuttlefish
How many calories are in 100 g of Cuttlefish?
100 g of Cuttlefish has 158 kcal, with 32.5 g protein, 1.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (85 g) of Cuttlefish?
1 × oz (85 g) of Cuttlefish has 134 kcal, with 27.6 g protein, 1.4 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Cuttlefish?
2 × oz (170 g) of Cuttlefish has 269 kcal, with 55.2 g protein, 2.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (42.5 g) of Cuttlefish?
½ × oz (42.5 g) of Cuttlefish has 67 kcal, with 13.8 g protein, 0.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Cuttlefish?
3 × oz (255 g) of Cuttlefish has 403 kcal, with 82.8 g protein, 4.2 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (340 g) of Cuttlefish?
4 × oz (340 g) of Cuttlefish has 537 kcal, with 110.4 g protein, 5.6 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 172010 · per 100 g · carbohydrate per EU label, fibre excluded
