Know what’s on your plate
Perch fillets
Calories & nutrition facts
breaded, fried
195
calorieskcal per 100 g
Protein22 g
Carbs6.3 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 22 g 45%
- Carbohydrate 6.3 g 2%
- Fat 8.8 g 11%
- Saturated fat 1.1 g 6%
- Fibre 0.5 g 2%
- Sugars 0.3 g —
Similar foods
- Pike-perch filletbreaded, fried185 kcal / 100 g
- Perchraw77 kcal / 100 g
- Redfish filletin frying batter, with milk, deep-fried213 kcal / 100 g
- European perchdeep-frozen, grilled96 kcal / 100 g
- Cod filletbreaded, fried180 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Saithe filletbreaded, fried181 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Redfishbreaded, fried192 kcal / 100 g
Questions about Perch fillets
How many calories are in 100 g of Perch fillets?
100 g of Perch fillets has 195 kcal, with 22 g protein, 6.3 g carbohydrate and 8.8 g fat.
Source: slv 1305 · per 100 g · carbohydrate per EU label, fibre excluded
