Know what’s on your plate
Perch
Calories & nutrition facts
baked in foil with butter
119
calorieskcal per 100 g
Protein19 g
Carbs0.7 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 19 g 39%
- Carbohydrate 0.7 g 0%
- Fat 4.1 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0.2 g 1%
- Sugars 0.7 g —
- Sodium 468 mg 20%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.6 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 15.5 µg 78%
- Vitamin E 1.6 mg 11%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 120 mg 9%
- Iron 0.42 mg 2%
- Magnesium 28.9 mg 7%
- Phosphorus 254 mg 20%
- Potassium 368 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 28.8 µg 52%
- Iodine 61.2 µg 41%
Similar foods
Questions about Perch
How many calories are in 100 g of Perch?
100 g of Perch has 119 kcal, with 20 g protein, 0.7 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 29011 · per 100 g · carbohydrate per EU label, fibre excluded
