Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 19.1 g 38%
- Carbohydrate 8.3 g 3%
- Fat 7.1 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 260 mg 11%
- Cholesterol 83.1 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.9 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 11%
- Vitamin E 2 mg 14%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 52.4 mg 4%
- Iron 0.49 mg 3%
- Magnesium 29.4 mg 7%
- Phosphorus 243 mg 19%
- Potassium 331 mg 7%
- Zinc 1.2 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 5%
- Selenium 23 µg 42%
- Iodine 59.8 µg 40%
Questions about Pike
How many calories are in 100 g of Pike?
100 g of Pike has 175 kcal, with 19.1 g protein, 8.3 g carbohydrate and 7.1 g fat.
Source: Fineli (Finland) 8010 · per 100 g · carbohydrate per EU label, fibre excluded
