Know what’s on your plate
Pike
Calories & nutrition facts
filled with prunes, rice and eggs, oven-baked
158
calorieskcal per 100 g
Protein17 g
Carbs14 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 17 g 34%
- Carbohydrate 14 g 5%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.2 g 4%
- Sugars 3.9 g —
- Sodium 333 mg 14%
- Cholesterol 82.8 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.6 µg 4%
- Vitamin C 0.27 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 1.4 mg 10%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 22%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 53.9 mg 4%
- Iron 0.76 mg 4%
- Magnesium 32.8 mg 8%
- Phosphorus 230 mg 18%
- Potassium 385 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Manganese 0.19 mg 8%
- Selenium 21.9 µg 40%
- Iodine 60.2 µg 40%
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Questions about Pike
How many calories are in 100 g of Pike?
100 g of Pike has 158 kcal, with 17 g protein, 14 g carbohydrate and 3.8 g fat.
Source: Fineli (Finland) 8004 · per 100 g · carbohydrate per EU label, fibre excluded
