Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin D 13 µg 65%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 220 mg 18%
- Potassium 360 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Iodine 30 µg 20%
Questions about Jackfish
How many calories are in 100 g of Jackfish?
100 g of Jackfish has 108 kcal, with 21.7 g protein, 0 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 16-185 · per 100 g · carbohydrate per EU label, fibre excluded
