Know what’s on your plate
Swordfish
Calories & nutrition facts
deep-frozen, fried without fat, pan
124
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Swordfish rouladefried173 kcal / 100 g
- Coddeep-frozen, fried without fat, pan85 kcal / 100 g
- Tunadeep-frozen, fried without fat, pan119 kcal / 100 g
- Deep-frozen hakefried without fat, pan101 kcal / 100 g
- White halibutdeep-frozen, fried without fat, pan155 kcal / 100 g
- European catfishdeep-frozen, fried without fat, pan139 kcal / 100 g
- Carpdeep-frozen, fried without fat, pan138 kcal / 100 g
- Soledeep-frozen, fried without fat, pan86 kcal / 100 g
- Deep-frozen salmonfried without fat, pan208 kcal / 100 g
- Whitefishdeep-frozen, fried without fat, pan132 kcal / 100 g
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 124 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) T612282 · per 100 g · carbohydrate per EU label, fibre excluded
