Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.1 µg 0%
- Vitamin C 0.43 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 0.76 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 7.7 µg 321%
- Choline 65 mg 12%
Minerals
- Calcium 79 mg 6%
- Iron 0.61 mg 3%
- Magnesium 23.4 mg 6%
- Phosphorus 213 mg 17%
- Potassium 301 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 29.5 µg 54%
- Iodine 19 µg 13%
Questions about Garfish
How many calories are in 100 g of Garfish?
100 g of Garfish has 107 kcal, with 19.5 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Frida (Denmark) 25 · per 100 g · carbohydrate per EU label, fibre excluded
